Soothe Yourself with an Aromatherapy Neck Wrap

If you're looking for a great way to relieve your stress, try an aromatherapy neck wrap. Heated and filled with essential oils, it can soothe tension in your head and neck while at the same time giving you the benefits of aromatherapy.

It's Easy to Make Aromatherapy Neck Wraps

If you're interested in making your own aromatherapy neck wrap, a great fabric to use is polar fleece. For instructions on sewing your own neck wrap, simply do a quick internet search for all the details.

How to Fill Your Neck Wrap

The largest amount of filling that you will need will be grain. Many people use rice, but millet and flaxseed are also good options. If you are sure of the essential oil that you would like to use, you can add a few drops to the grain.

How to Warm Your Neck Wrap

When you are ready to warm up your aromatherapy neck wrap, simply pop it into the microwave, thirty seconds at a time. This will help prevent burning. Always test the neck wrap to make sure it's just the right temperature.

Aromatherapy neck wraps are a simple way to treat your sore neck and shoulders after a long day. The heat will make them feel great, and the essential oils will help you to relax and distress as you calm down.